Collection: SILKEN TOFU

Why Silken Tofu

Silken tofu is a versatile and healthy ingredient often used in various cuisines, particularly in Asian dishes. It has a delicate, smooth texture and is a good source of plant-based protein, making it an excellent choice for those looking to incorporate more nutritious options into their diet. Here are some benefits and ways to use silken tofu:

Health Benefits of Silken Tofu

  1. High in Protein: Silken tofu is a great source of plant-based protein, which is essential for muscle repair and growth.
  2. Low in Calories: It is relatively low in calories, making it suitable for weight management.
  3. Rich in Nutrients: Silken tofu provides essential nutrients like iron, calcium, and magnesium.
  4. Heart Health: Soy products, including silken tofu, have been shown to lower cholesterol levels, reducing the risk of heart disease.
  5. Bone Health: The calcium content in tofu supports bone health and can help prevent osteoporosis.
  6. Versatility for Diets: It is suitable for various dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free diets.

FAQs for silken tofu

What is silken tofu?

Silken tofu is a type of tofu that has a softer, creamier texture compared to regular tofu. It's often used in soups, sauces, desserts, and smoothies.

How is silken tofu different from regular (firm) tofu?

Silken tofu is softer and more delicate, with a smooth, custard-like texture. Regular tofu (firm or extra firm) is denser and more solid, making it better for stir-fries and grilling.

How do I store silken tofu?

Silken tofu is ambient stable product . Once opened, store it in the refrigerator and use it within a expiry date mentioned on a product

Can silken tofu be eaten raw?

Yes, silken tofu can be eaten raw and is often used in salads or as a topping for dishes.

What is self life of silken tofu?

Shelf life of silken tofu is 18 months.

Recipes

SILKEN TOFU

Recipe Video By HVM